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Boost Fertility Naturally: Top Foods to Increase Sperm Count and Motility | Bliss Fertility, Kerala

  • Writer: AMALSHA S
    AMALSHA S
  • Nov 12
  • 4 min read

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Fueling Fertility: The Impact of Diet on Sperm Count and Motility

The journey to conception often focuses on female health, but successful parenthood is a shared effort. Male factors, particularly low sperm count and poor sperm motility, account for a significant portion of infertility cases. The good news? Unlike some other infertility factors, sperm health can be directly and positively influenced by one of the simplest and most accessible changes: diet.

At Bliss Fertility Hospital, a leading Fertility Treatment Hospital in Kerala and the Best IVF hospital in Kerala, we believe in a holistic approach to conception. Our comprehensive male infertility treatment includes advanced diagnostics and procedures, but it always starts with foundational advice on nutrition and lifestyle. Understanding the best Foods to Increase Sperm Count and Motility is your first powerful step toward optimizing your reproductive health.

The Science Behind Sperm Health and Nutrition

Spermatogenesis, the process of making sperm, takes about 72 to 74 days. This window provides a fantastic opportunity for nutrient intake to directly impact the quality, quantity, and mobility of the sperm produced. Sperm cells are vulnerable to damage from oxidative stress—an imbalance between free radicals and antioxidants in the body. The right diet floods the body with protective antioxidants and essential building blocks.

If you've had a Semen test price Kerala check done and received results showing low count or poor motility, incorporating specific nutrients can be a game-changer.

Essential Foods to Increase Sperm Count and Motility

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The path to improved sperm health lies in consuming foods rich in antioxidants, essential fatty acids, and key micronutrients.

1. Zinc-Rich Foods: The Sperm Builder

Zinc is a critical mineral for both sperm production and testosterone metabolism. Low zinc levels are frequently linked to poor sperm quality and reduced count.

  • Best Sources: Oysters (a powerhouse), lean beef, poultry, pumpkin seeds, and lentils/beans.

  • Actionable Tip: Snack on a handful of pumpkin seeds daily, or include lean meat in your diet three times a week.

2. Omega-3 Fatty Acids: The Motility Engine

These healthy fats are crucial components of the sperm cell membrane. Higher intake of Omega-3s is directly associated with improved sperm shape (morphology) and enhanced motility—the sperm's ability to swim effectively.

  • Best Sources: Fatty fish like Salmon, Sardines, and Mackerel; Walnuts; Flaxseeds and Chia Seeds.

  • Actionable Tip: Incorporate fatty fish twice a week. Walnuts are one of the most accessible Foods to Increase Sperm Count and Motility—add a handful to your breakfast or as an afternoon snack.

3. Folate (Vitamin B9): DNA Integrity

Folic acid is vital for the integrity of sperm DNA. Deficiency can lead to a higher rate of abnormal sperm.

  • Best Sources: Dark leafy green vegetables like spinach and kale, legumes (beans and lentils), and asparagus.

  • Actionable Tip: Make a simple change by adding a handful of spinach to your daily meal or smoothie.

4. Antioxidants (Vitamins C & E and Lycopene): The Protectors

Antioxidants combat oxidative stress, protecting the delicate DNA within the sperm.

  • Vitamin C: Found in citrus fruits (oranges, lemons), bell peppers, and berries.

  • Lycopene: Abundant in cooked tomatoes (absorption is highest when cooked with a little fat, like olive oil) and pink grapefruit.

  • Vitamin E & Selenium: Found in nuts (especially Brazil nuts, which are packed with Selenium), seeds, and eggs.

More Than Just Food: The Holistic Approach to Male Fertility

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While focusing on Foods to Increase Sperm Count and Motility is essential, dietary changes must be part of a broader male infertility treatment strategy. At Bliss Fertility, one of the most Affordable IVF clinics in Kerala, we understand that often, diet alone is not enough.

  • Avoid the Detrimental: Cut back on processed meats, excessive caffeine, high-fat dairy, and trans-fats found in fried foods. Excessive alcohol and smoking are also major enemies of sperm health.

  • Advanced Diagnostics: Before starting any diet plan, get clarity. We offer precise diagnostics like the Semen test price Kerala and the Sperm DNA Fragmentation Test, which is vital for complex cases.

  • Specialized Interventions: Sometimes, despite the best diet, assistance is needed. We are experts in Advanced infertility care Kerala and offer surgical sperm retrieval procedures like PESA sperm retrieval and TESA cost in Kerala procedures, ensuring that the best available sperm is used for treatments like IVF treatment in Kerala.

Whether your plan involves lifestyle changes, medication, or advanced procedures, Bliss Fertility is your trusted Best IVF center in Kerala. We offer clear, compassionate guidance and access to cutting-edge technology, ensuring you have the highest chance of success.

By optimizing your diet for better sperm health, you are actively participating in your fertility journey, and we are here to support you with expert clinical care every step of the way.


Don't leave your fertility to chance. Combine a proactive diet with expert medical guidance. Book a consultation for a comprehensive male fertility assessment at Bliss Fertility Hospital, the Best infertility hospital in Kerala, today!

Call us to schedule your appointment and discuss your personalized male fertility treatment plan! Call Now




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