What should I eat during my IVF Treatment?
- AMALSHA S
- 5 days ago
- 4 min read
Your IVF preparation is a lot more than just following the medical instructions. Whatever food goes into your body daily directly affects your response to the treatment. While the primary focus remains on the medical procedure, there's a list of the best foods to eat during IVF treatment that helps you with this demanding phase.
A nutrient-rich diet during the IVF journey supports your hormone regulation, energy levels, and overall reproductive cell health. Moreover, the right food also assists your body in coping with medication and physical changes.
What Role Does Nutrition Play During IVF Treatment?
The role of nutrition during IVF affects how your body will react to the treatment. One's reproductive health is closely tied to what nutrients they consume on a daily basis.
During each stage of the IVF process (ovary stimulation to embryo implantation), your body changes. The ability to regulate hormones, produce reproductive cells, and maintain a supportive uterine lining shifts through time. That's where you need the best food to eat during IVF treatment to keep it all going towards a positive shift.
Egg quality for conception, antioxidants like vitamins C, E, beta-carotene, etc, play a crucial role. They protect eggs from oxidative stress, minimise cellular damage, and help eggs to mature.
Protein and omega-3 fatty acids also assist in the structure and functioning of egg development.
Healthy fats and lean proteins, along with micronutrients like zinc, selenium, and B vitamins, are crucial for hormone regulation. During IVF, oestrogen and progesterone control ovulation and prepare the uterus for pregnancy. To make sure there's hormone synthesis and balance, these nutrients are important.
Vitamin D and folate contribute to cell growth and tissue development. Iron supports healthy red blood cells. These together add to uterine health (the uterine lining must be thick, well-nourished, and rich in blood supply) for successful embryo implant.
Best Foods to Eat During IVF Treatment
If you are going through an IVF treatment, eating the right food will add to your success rate. The expert nutritionist in Bliss Fertility will help keep your body strong.
Check out these foods for fertility and how you can include them in your meals:
Fatty Fish, such as salmon, tuna, and sardines, contain good fats called omega-3. Consuming them regularly helps your eggs and womb stay healthy. Eat grilled fish or make a fish curry with less oil.
Green Leafy Vegetables are non-negotiable during any kind of pregnancy. During IVF, spinach, methi, kale, etc, give you adequate iron and vitamins needed for your body.
Add them to your breakfast, lunch and dinner.
Eggs are known for their proteins and nutrients and for helping a baby’s brain development.
Have boiled eggs for breakfast or make an omelette with veggies.
Berries like strawberries, blueberries etc are rich in antioxidants that protect your eggs.
Consume fresh berries as snacks or add to curd or smoothies.
Avocado is full of healthy fat and will fulfil your requirements during IVF.
You can consume it with bread (as a spread) or with fruits.
Brown rice, oats, ragi, etc, are some must-eat whole grains during IVF. They energise you and promote satiety.
The best way to consume these nutrients is with a balance of whole wheat and millets.
Almonds, walnuts, and flaxseeds help you manage your fat and mineral requirements.
You must have these nuts daily to snack between meals.
Include beans, lentils, peas, and other legumes in your diet at least twice a day. They will help you fulfil protein and iron needs.
Indian meals have multiple options like rajma, chole, and black chana that go with both chapatti and rice.
Dairy products (if you aren't lactose intolerant) will increase calcium and vitamin D in your body to assist with hormones.
Drink a glass of warm milk every day. Add curd or paneer to your meals.
Lastly, sweet potatoes are a superfood during IVF for their Vitamin A content and energy-giving properties.
Should You Focus on Protein During IVF Treatment?
Yes, protein during IVF is important; in fact, it's non-negotiable.
The amount of protein going inside your body will affect the hormone production and cell development – important elements for egg quality and embryo growth.
Women must consume a mix of both animal-based proteins and plant-based proteins.
Animal protein is rich in essential amino acids, whereas plant-based proteins also take care of fibre and antioxidants.
Are There Foods You Should Avoid During IVF Treatment?
While pregnancy brings a craving for different kinds of food, you should monitor what you are eating regularly. During IVF or natural pregnancy, it is better to limit processed foods. Anything that’s high in sugar and trans fats can affect hormone balance and inflammation.
Conclusion
Overall, being mindful of your food choices during IVF will help your body stay healthy and prepared. It is exactly the same diet that keeps you energised and fit during pregnancy days.
Focus on a balance of protein, healthy fats, and fresh fruits and vegetables, and you are good to go.
For expert guidance on foods to eat during IVF treatment, reach out to Bliss Fertility in Kerala. Our team is always ready to assist you with your IVF journey. Call Now
+91 62 62 62 32 62 (Kottayam & Maldives)
+91 88 22 55 66 33 (Tirur)
+91 99 47 70 00 06 (Trivandrum)